Smart Summer Travel: UAE Doctors' Essential Health Tips

Preparing for a Safe and Healthy Summer Travel

As the summer travel season reaches its peak, health experts in the United Arab Emirates are reminding residents to take additional precautions before embarking on their journeys. With rising global temperatures, ongoing infection risks, and extended travel hours, it is crucial to plan carefully to ensure a safe and enjoyable trip.

Understanding the Risks of Extreme Weather

One of the primary concerns this season is the impact of extreme weather conditions. Dr Marian Malak Eshak Morkos, a Specialist Family Medicine at Burjeel Day Surgery Center in Al Shahama, highlighted that many regions are experiencing record-breaking temperatures. These conditions can be particularly hazardous for individuals with pre-existing heart, lung, or kidney conditions.

To stay safe, travellers should remain well-hydrated, avoid prolonged exposure to direct sunlight, and take regular breaks when outdoors. It is also essential to ensure that all routine and destination-specific vaccinations are up to date before departure.

Special Considerations for Children

Children are especially vulnerable during the summer months. Dr H.M. Haq Nawaz, a Specialist in Paediatrics at Aster Speciality Clinic in International City (France Cluster), advised parents to take extra care when planning trips with children. Heat-related illnesses, infections, and injuries are more common during this time.

Key measures include maintaining proper hand hygiene, ensuring adequate hydration, and avoiding sugary drinks. Encouraging frequent handwashing or using sanitizers can help prevent the spread of germs. Parents should also keep children hydrated with water and monitor their temperature to avoid dehydration, heat exhaustion, or heatstroke.

Staying Healthy During Long Flights

Long-haul flights can pose various health challenges, including dehydration and deep vein thrombosis (DVT). Dr Farah Issa Mohammad Kitana, a Specialist Internal Medicine at Medcare Medical Centre Arabian Ranches, recommended staying hydrated, limiting caffeine and alcohol intake, and moving regularly during the flight.

Simple exercises such as walking the aisle or performing ankle rotations can help reduce the risk of DVT. Compression socks are particularly beneficial for those with risk factors. Additionally, using hand sanitiser, wearing a mask, and cleaning frequently touched surfaces can lower the chances of contracting infections.

For children, it is important to encourage them to stretch their legs and drink water regularly. Avoiding sleep-inducing medications unless prescribed by a doctor is also advised.

Essential Items for a Travel Kit

All three doctors emphasized the importance of carrying a well-stocked travel kit. Dr Morkos recommended that everyone carry their regular medications in original packaging along with a copy of the prescription. Including pain relievers, antihistamines, anti-diarrheal medication, oral rehydration salts, motion sickness pills, and a basic first-aid kit is also essential.

For children, Dr Nawaz suggested having paediatric syrups for fever, allergy medication, antiseptic ointments, insect repellent, and cold packs. Additional items like burn gel, plasters, and a small thermometer can be useful for parents to have on hand.

Planning Ahead for a Stress-Free Journey

Thoughtful planning can significantly reduce travel-related health concerns. Dr Kitana advised rest before departure, staying up to date with vaccinations, and being cautious with food and water in unfamiliar environments.

Dr Nawaz added that maintaining a child’s routine as much as possible during travel can help reduce stress. Comfort items such as a favourite toy or blanket can provide reassurance for young children. Carrying nutritious snacks, water, and hygiene products is also essential.

Consulting Healthcare Professionals Before Departure

Doctors recommend consulting with healthcare professionals a few weeks before traveling, especially for those with chronic conditions or children. These appointments offer an opportunity to review current medications, address any destination-specific concerns, and discuss required travel vaccines.

By taking these steps, travellers can ensure a safer and more enjoyable summer journey. Whether visiting Dubai or exploring other destinations, careful preparation and attention to health can make all the difference in creating a memorable and stress-free experience.