Expert shares how often to wash your bedding

The Importance of Regular Bedding Maintenance

Maintaining a clean and fresh sleep environment is essential for both comfort and health. A well-kept bedroom can significantly reduce the presence of allergens, bacteria, and unpleasant odours, while also supporting better quality sleep and extending the lifespan of your bedding. As temperatures rise during hot weather or heatwaves, or if you share your bed with pets, regular washing becomes even more critical.

An expert in mattress and bedding care has provided guidance on how often you should be washing and changing your bedding to ensure optimal hygiene. According to a YouGov survey, only 28% of Brits wash their bed sheets on a weekly basis, which is the recommended frequency for maintaining cleanliness. This means that the majority—72%—are not washing their sheets frequently enough, potentially leading to skin issues, acne, and other health problems due to the accumulation of bacteria and allergens.

Jordan Burns, a specialist from Eachnight.com, explained the importance of a balanced approach to bedding maintenance. He stated, "Washing sheets once a week strikes the right balance between keeping them clean enough to avoid the build-up of bacteria, germs, and dirt, without being so frequent that it becomes difficult to fit into your routine. Over-washing can also damage the fabric of your sheets over time."

During sleep, individuals lose a significant amount of fluid and body oils through sweating and breathing. Jordan Burns added, "We shed dead skin cells, and dirt rubs off our bodies as we move around in bed. These particles can accumulate over a week, making your sheets dirty and smelly. This can attract bacteria and fungi, which may lead to various skin and health conditions."

Recommended Washing Schedules for Different Bedding Items

To help maintain a hygienic sleeping environment, here is a detailed guide on how often different types of bedding should be washed:

Pillow (with protector) – Three times a year
Pillow (without protector) – Every one to two months
Pillowcase – Once a week
Blankets – Every two weeks to three months, depending on usage
Comforter and duvet – Three or four times a year
Comforter and duvet covers – Every two weeks
Mattress – Once or twice a year
Mattress protector – Every month

By following these guidelines, you can ensure that your bedding remains clean, comfortable, and free from harmful contaminants. Regular washing not only supports better sleep but also contributes to overall well-being by reducing the risk of skin irritations and other health concerns linked to poor hygiene.